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The diet of persons suffering from backache should consist of plenty of raw vegetables and fresh fruits. Raw vegetables for salad may include carrot, cabbage, cucumber, radish, onion and lettuce.

Having four meals daily is advisable. Meals should include fresh fruits and milk for breakfast, steamed vegetable, whole wheat chapattis for lunch, a fresh fruit or juice in the evening and a bowl of raw salad, sprouts for dinner.

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Avoid fatty, spicy and fried foods, curd, sweet meals, sugar condiments as well as tea and coffee. Those who smoke and take tobacco in any form should restrict completely.

The diet of persons suffering from backache should consist of plenty of raw vegetables and fresh fruits. Raw vegetables for salad may include carrot, cabbage, cucumber, radish, onion and lettuce.

Proteins and vitamin C are necessary for the development of a healthy bone matrix. Vitamin D, calcium phosphorus and the essential trace minerals are required for healthy bones. Foods which are processed for storage to avoid spoiling have lesser nutrients and should be eliminated from the diet. Vitamin C has proved helpful in relieving low-back pain and averting spinal disc operations.

The most important of them is to use of garlic two or three capsules if this vegetable should be taken daily in the morning. It will give good results.