Garlic and Onions- They contain flavonoids and help the body get rid of toxins and other harmful substances. Garlic and onions also strengthen the immune system.
Exercise- Regular exercise has been shown to relieve stress because the brain produces endomorphins, which helps to leave the body in a better state of mind and improve its well-being. Just try to stick to a 20 minute exercise plan every day. It doesn’t matter what you are doing, as long as you are working up a sweat.
Avoid Sun Damage- Keeping youthful skin is about more than just using the right products. If you want to avoid photo aging, you should protect your skin from the damaging rays of the sun.
Fun and Laughter- Extreme stress can make a person look older very quickly. To avoid stress, it’s important to include time in your schedule for fun, laughter and relaxation. Book a vacation every year, and spend your weekends doing things you enjoy. Make time for the friends and relatives you like best.